The Discovery of Binaural Beats Heinrich Willhelm Dove In much the same way, binaural beats provide numerous benefits, including deeper meditation, stress relief, reduced anxiety, improved focus, better sleep, and more. Tibetan monks, Native American shamans, Hindu healers, and master yogis, for example, have utilized repetitive drumming and chanting to induce specific states of being for meditation, transcendence of consciousness, and healing. Indeed, repetitive beat formats have played a crucial role in the well-being and prosperity of nearly every ancient culture. This research supports the theories that suggest that the use of the drum by indigenous cultures in ritual and ceremony has specific neurophysiological effects and the ability to elicit temporary changes in brain wave activity, and thereby facilitates imagery and possible entry into an ASC (altered state of consciousness) ( 2). The pattern of the drumbeat as it relates to beats per second can be correlated with resulting temporary changes in brain wave frequency (cycles per second) and/or subjective experience, provided the drumming pattern is sustained for at least 13 – 15 minutes. This consistent rhythm induced a trance-like state in the tribe, as the brain followed along with the 4.5 beats-per-second brainwave frequency, which corresponds to a low Theta brainwave state, as you'll learn about later. Interestingly, scientist Melinda Maxfield, PhD, conducted research on the drumbeats used in ancient cultural rituals and found that they generally had a steady beat of 4.5 beats per second. But what they did know was that sound had powerful healing properties. Of course, in times past, societies didn't refer to music therapy, binaural beats, or brainwave entrainment of any kind. For example, the Chinese character for medicine includes the character for music ( 1). Even in language we see a connection between healing and music.The Native Americans and Africans used singing and chanting as part of their healing rituals. ![]()
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